🍽️ Plantains, yellow, baked Calories & Nutrition
Plantains, yellow, baked provides 155 calories per 100 grams. Per 100g it contains 1.52g protein, 0.16g fat, 41.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
155 kcal / 100g
Protein 1.52g · 4%
Fat 0.16g · 1%
Carbs 41.37g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 155 kcal |
| Protein | 1.52 g |
| Total fat | 0.16 g |
| Saturated fat | 0 g |
| Carbohydrate | 41.37 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.28 mg |
| Magnesium | 41 mg |
| Phosphorus | 37 mg |
| Potassium | 477 mg |
| Sodium | 2 mg |
| Zinc | 0.21 mg |
| Vitamin A | 45 µg |
| Vitamin C | 16.4 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 155
- Protein: 1.52g
- Fat: 0.16g
- Carbs: 41.37g
FAQ
How many calories are in Plantains, yellow, baked per 100g?
Plantains, yellow, baked provides 155 calories per 100 grams.
How much protein is in Plantains, yellow, baked?
Plantains, yellow, baked contains 1.52g of protein per 100g.
What is the macronutrient ratio of Plantains, yellow, baked?
By energy contribution per 100g: protein 4%, fat 1%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.