🍽️ Plantains, green, raw Calories & Nutrition
Plantains, green, raw provides 152 calories per 100 grams. Per 100g it contains 1.25g protein, 0.07g fat, 36.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
152 kcal / 100g
Protein 1.25g · 3%
Fat 0.07g · 0%
Carbs 36.66g · 97%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 152 kcal |
| Protein | 1.25 g |
| Total fat | 0.07 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 36.66 g |
| Fiber | 2.2 g |
| Calcium | 2 mg |
| Iron | 0.75 mg |
| Magnesium | 41 mg |
| Phosphorus | 31 mg |
| Potassium | 431 mg |
| Sodium | 2 mg |
| Zinc | 0.18 mg |
| Vitamin C | 20.2 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 152
- Protein: 1.25g
- Fat: 0.07g
- Carbs: 36.66g
FAQ
How many calories are in Plantains, green, raw per 100g?
Plantains, green, raw provides 152 calories per 100 grams.
How much protein is in Plantains, green, raw?
Plantains, green, raw contains 1.25g of protein per 100g.
What is the macronutrient ratio of Plantains, green, raw?
By energy contribution per 100g: protein 3%, fat 0%, carbohydrates 97%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.