🍽️ Plantains, green, fried Calories & Nutrition
Plantains, green, fried provides 309 calories per 100 grams. Per 100g it contains 1.5g protein, 11.81g fat, 49.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
309 kcal / 100g
Protein 1.5g · 2%
Fat 11.81g · 34%
Carbs 49.17g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 309 kcal |
| Protein | 1.5 g |
| Total fat | 11.81 g |
| Saturated fat | 3.69 g |
| Carbohydrate | 49.17 g |
| Fiber | 3.5 g |
| Calcium | 4 mg |
| Iron | 0.67 mg |
| Magnesium | 58 mg |
| Phosphorus | 44 mg |
| Potassium | 482 mg |
| Sodium | 2 mg |
| Zinc | 0.23 mg |
| Vitamin A | 60 µg |
| Vitamin C | 3.4 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 309
- Protein: 1.5g
- Fat: 11.81g
- Carbs: 49.17g
FAQ
How many calories are in Plantains, green, fried per 100g?
Plantains, green, fried provides 309 calories per 100 grams.
How much protein is in Plantains, green, fried?
Plantains, green, fried contains 1.5g of protein per 100g.
What is the macronutrient ratio of Plantains, green, fried?
By energy contribution per 100g: protein 2%, fat 34%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.