🍽️ Plantains, green, boiled Calories & Nutrition
Plantains, green, boiled provides 121 calories per 100 grams. Per 100g it contains 1.09g protein, 0.08g fat, 29.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
121 kcal / 100g
Protein 1.09g · 4%
Fat 0.08g · 1%
Carbs 29.15g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 1.09 g |
| Total fat | 0.08 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 29.15 g |
| Fiber | 2.6 g |
| Calcium | 3 mg |
| Iron | 0.3 mg |
| Magnesium | 28 mg |
| Phosphorus | 24 mg |
| Potassium | 289 mg |
| Sodium | 2 mg |
| Zinc | 0.14 mg |
| Vitamin C | 9.1 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 48 µg |
Serving calculator
- Calories: 121
- Protein: 1.09g
- Fat: 0.08g
- Carbs: 29.15g
FAQ
How many calories are in Plantains, green, boiled per 100g?
Plantains, green, boiled provides 121 calories per 100 grams.
How much protein is in Plantains, green, boiled?
Plantains, green, boiled contains 1.09g of protein per 100g.
What is the macronutrient ratio of Plantains, green, boiled?
By energy contribution per 100g: protein 4%, fat 1%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.