🍽️ Pineapple, raw, traditional varieties Calories & Nutrition
Pineapple, raw, traditional varieties provides 45 calories per 100 grams. Per 100g it contains 0.55g protein, 0.13g fat, 11.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
45 kcal / 100g
Protein 0.55g · 4%
Fat 0.13g · 2%
Carbs 11.82g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 45 kcal |
| Protein | 0.55 g |
| Total fat | 0.13 g |
| Carbohydrate | 11.82 g |
| Calcium | 13 mg |
| Iron | 0.25 mg |
| Magnesium | 12 mg |
| Phosphorus | 9 mg |
| Potassium | 125 mg |
| Sodium | 1 mg |
| Zinc | 0.08 mg |
| Vitamin A | 3 µg |
| Vitamin C | 16.9 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 45
- Protein: 0.55g
- Fat: 0.13g
- Carbs: 11.82g
FAQ
How many calories are in Pineapple, raw, traditional varieties per 100g?
Pineapple, raw, traditional varieties provides 45 calories per 100 grams.
How much protein is in Pineapple, raw, traditional varieties?
Pineapple, raw, traditional varieties contains 0.55g of protein per 100g.
What is the macronutrient ratio of Pineapple, raw, traditional varieties?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.