🍽️ Pineapple, raw, all varieties Calories & Nutrition
Pineapple, raw, all varieties provides 50 calories per 100 grams. Per 100g it contains 0.54g protein, 0.12g fat, 13.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
50 kcal / 100g
Protein 0.54g · 4%
Fat 0.12g · 2%
Carbs 13.12g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 0.54 g |
| Total fat | 0.12 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 13.12 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.29 mg |
| Magnesium | 12 mg |
| Phosphorus | 8 mg |
| Potassium | 109 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
| Vitamin A | 3 µg |
| Vitamin C | 47.8 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 50
- Protein: 0.54g
- Fat: 0.12g
- Carbs: 13.12g
FAQ
How many calories are in Pineapple, raw, all varieties per 100g?
Pineapple, raw, all varieties provides 50 calories per 100 grams.
How much protein is in Pineapple, raw, all varieties?
Pineapple, raw, all varieties contains 0.54g of protein per 100g.
What is the macronutrient ratio of Pineapple, raw, all varieties?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.