🍽️ Pears, raw Calories & Nutrition
Pears, raw provides 57 calories per 100 grams. Per 100g it contains 0.36g protein, 0.14g fat, 15.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
57 kcal / 100g
Protein 0.36g · 2%
Fat 0.14g · 2%
Carbs 15.23g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 57 kcal |
| Protein | 0.36 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 15.23 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 116 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 57
- Protein: 0.36g
- Fat: 0.14g
- Carbs: 15.23g
FAQ
How many calories are in Pears, raw per 100g?
Pears, raw provides 57 calories per 100 grams.
How much protein is in Pears, raw?
Pears, raw contains 0.36g of protein per 100g.
What is the macronutrient ratio of Pears, raw?
By energy contribution per 100g: protein 2%, fat 2%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.