🍽️ Pears, dried, sulfured, uncooked Calories & Nutrition
Pears, dried, sulfured, uncooked provides 262 calories per 100 grams. Per 100g it contains 1.87g protein, 0.63g fat, 69.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
262 kcal / 100g
Protein 1.87g · 3%
Fat 0.63g · 2%
Carbs 69.7g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 262 kcal |
| Protein | 1.87 g |
| Total fat | 0.63 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 69.7 g |
| Fiber | 7.5 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 2.1 mg |
| Magnesium | 33 mg |
| Phosphorus | 59 mg |
| Potassium | 533 mg |
| Sodium | 6 mg |
| Zinc | 0.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 262
- Protein: 1.87g
- Fat: 0.63g
- Carbs: 69.7g
FAQ
How many calories are in Pears, dried, sulfured, uncooked per 100g?
Pears, dried, sulfured, uncooked provides 262 calories per 100 grams.
How much protein is in Pears, dried, sulfured, uncooked?
Pears, dried, sulfured, uncooked contains 1.87g of protein per 100g.
What is the macronutrient ratio of Pears, dried, sulfured, uncooked?
By energy contribution per 100g: protein 3%, fat 2%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.