🍽️ Pears, canned, water pack, solids and liquids Calories & Nutrition
Pears, canned, water pack, solids and liquids provides 29 calories per 100 grams. Per 100g it contains 0.19g protein, 0.03g fat, 7.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
29 kcal / 100g
Protein 0.19g · 2%
Fat 0.03g · 1%
Carbs 7.81g · 97%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 29 kcal |
| Protein | 0.19 g |
| Total fat | 0.03 g |
| Saturated fat | 0 g |
| Carbohydrate | 7.81 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.21 mg |
| Magnesium | 4 mg |
| Phosphorus | 7 mg |
| Potassium | 53 mg |
| Sodium | 2 mg |
| Zinc | 0.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 29
- Protein: 0.19g
- Fat: 0.03g
- Carbs: 7.81g
FAQ
How many calories are in Pears, canned, water pack, solids and liquids per 100g?
Pears, canned, water pack, solids and liquids provides 29 calories per 100 grams.
How much protein is in Pears, canned, water pack, solids and liquids?
Pears, canned, water pack, solids and liquids contains 0.19g of protein per 100g.
What is the macronutrient ratio of Pears, canned, water pack, solids and liquids?
By energy contribution per 100g: protein 2%, fat 1%, carbohydrates 97%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.