🍽️ Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) provides 47 calories per 100 grams. Per 100g it contains 0.3g protein, 0.1g fat, 12.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 0.3 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 12.2 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Phosphorus | 7 mg |
| Potassium | 45 mg |
| Sodium | 2 mg |
| Zinc | 0.07 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 47
- Protein: 0.3g
- Fat: 0.1g
- Carbs: 12.2g
FAQ
How many calories are in Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) per 100g?
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) provides 47 calories per 100 grams.
How much protein is in Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)?
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 0.3g of protein per 100g.
What is the macronutrient ratio of Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 2%, fat 2%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.