🍽️ Oscar Mayer, Salami (hard) Calories & Nutrition
Oscar Mayer, Salami (hard) provides 368 calories per 100 grams. Per 100g it contains 25.9g protein, 28.7g fat, 1.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
368 kcal / 100g
Protein 25.9g · 28%
Fat 28.7g · 70%
Carbs 1.6g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 368 kcal |
| Protein | 25.9 g |
| Total fat | 28.7 g |
| Saturated fat | 11.09 g |
| Carbohydrate | 1.6 g |
| Fiber | 0 g |
| Cholesterol | 97 mg |
| Calcium | 12 mg |
| Iron | 1.83 mg |
| Magnesium | 21 mg |
| Phosphorus | 180 mg |
| Potassium | 356 mg |
| Sodium | 1976 mg |
| Zinc | 3.16 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 368
- Protein: 25.9g
- Fat: 28.7g
- Carbs: 1.6g
FAQ
How many calories are in Oscar Mayer, Salami (hard) per 100g?
Oscar Mayer, Salami (hard) provides 368 calories per 100 grams.
How much protein is in Oscar Mayer, Salami (hard)?
Oscar Mayer, Salami (hard) contains 25.9g of protein per 100g.
What is the macronutrient ratio of Oscar Mayer, Salami (hard)?
By energy contribution per 100g: protein 28%, fat 70%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.