🍽️ Oscar Mayer, Ham (chopped with natural juice) Calories & Nutrition
Oscar Mayer, Ham (chopped with natural juice) provides 180 calories per 100 grams. Per 100g it contains 16.3g protein, 11.15g fat, 3.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
180 kcal / 100g
Protein 16.3g · 36%
Fat 11.15g · 56%
Carbs 3.65g · 8%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 16.3 g |
| Total fat | 11.15 g |
| Saturated fat | 4.06 g |
| Carbohydrate | 3.65 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 9 mg |
| Iron | 1.3 mg |
| Magnesium | 23 mg |
| Phosphorus | 219 mg |
| Potassium | 260 mg |
| Sodium | 1249 mg |
| Zinc | 2.25 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 180
- Protein: 16.3g
- Fat: 11.15g
- Carbs: 3.65g
FAQ
How many calories are in Oscar Mayer, Ham (chopped with natural juice) per 100g?
Oscar Mayer, Ham (chopped with natural juice) provides 180 calories per 100 grams.
How much protein is in Oscar Mayer, Ham (chopped with natural juice)?
Oscar Mayer, Ham (chopped with natural juice) contains 16.3g of protein per 100g.
What is the macronutrient ratio of Oscar Mayer, Ham (chopped with natural juice)?
By energy contribution per 100g: protein 36%, fat 56%, carbohydrates 8%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.