🍽️ Oscar Mayer, Bologna (beef) Calories & Nutrition
Oscar Mayer, Bologna (beef) provides 316 calories per 100 grams. Per 100g it contains 11.05g protein, 29.1g fat, 2.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
316 kcal / 100g
Protein 11.05g · 14%
Fat 29.1g · 83%
Carbs 2.45g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 316 kcal |
| Protein | 11.05 g |
| Total fat | 29.1 g |
| Saturated fat | 12.85 g |
| Carbohydrate | 2.45 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 12 mg |
| Iron | 1.36 mg |
| Magnesium | 14 mg |
| Phosphorus | 109 mg |
| Potassium | 168 mg |
| Sodium | 1179 mg |
| Zinc | 2.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 316
- Protein: 11.05g
- Fat: 29.1g
- Carbs: 2.45g
FAQ
How many calories are in Oscar Mayer, Bologna (beef) per 100g?
Oscar Mayer, Bologna (beef) provides 316 calories per 100 grams.
How much protein is in Oscar Mayer, Bologna (beef)?
Oscar Mayer, Bologna (beef) contains 11.05g of protein per 100g.
What is the macronutrient ratio of Oscar Mayer, Bologna (beef)?
By energy contribution per 100g: protein 14%, fat 83%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.