🍽️ Oranges, raw, with peel Calories & Nutrition
Oranges, raw, with peel provides 63 calories per 100 grams. Per 100g it contains 1.3g protein, 0.3g fat, 15.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
63 kcal / 100g
Protein 1.3g · 7%
Fat 0.3g · 4%
Carbs 15.5g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 63 kcal |
| Protein | 1.3 g |
| Total fat | 0.3 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 15.5 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 0.8 mg |
| Magnesium | 14 mg |
| Phosphorus | 22 mg |
| Potassium | 196 mg |
| Sodium | 2 mg |
| Zinc | 0.11 mg |
| Vitamin A | 13 µg |
| Vitamin C | 71 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 63
- Protein: 1.3g
- Fat: 0.3g
- Carbs: 15.5g
FAQ
How many calories are in Oranges, raw, with peel per 100g?
Oranges, raw, with peel provides 63 calories per 100 grams.
How much protein is in Oranges, raw, with peel?
Oranges, raw, with peel contains 1.3g of protein per 100g.
What is the macronutrient ratio of Oranges, raw, with peel?
By energy contribution per 100g: protein 7%, fat 4%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.