🍽️ Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) provides 49 calories per 100 grams. Per 100g it contains 0.91g protein, 0.15g fat, 12.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
49 kcal / 100g
Protein 0.91g · 7%
Fat 0.15g · 2%
Carbs 12.54g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 49 kcal |
| Protein | 0.91 g |
| Total fat | 0.15 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 12.54 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.13 mg |
| Magnesium | 11 mg |
| Phosphorus | 23 mg |
| Potassium | 166 mg |
| Sodium | 1 mg |
| Zinc | 0.08 mg |
| Vitamin A | 12 µg |
| Vitamin C | 59.1 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 49
- Protein: 0.91g
- Fat: 0.15g
- Carbs: 12.54g
FAQ
How many calories are in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) per 100g?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) provides 49 calories per 100 grams.
How much protein is in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 0.91g of protein per 100g.
What is the macronutrient ratio of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 7%, fat 2%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.