🍽️ Olive loaf, pork Calories & Nutrition
Olive loaf, pork provides 235 calories per 100 grams. Per 100g it contains 11.8g protein, 16.5g fat, 9.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
235 kcal / 100g
Protein 11.8g · 20%
Fat 16.5g · 64%
Carbs 9.2g · 16%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 11.8 g |
| Total fat | 16.5 g |
| Saturated fat | 5.85 g |
| Carbohydrate | 9.2 g |
| Fiber | 0 g |
| Cholesterol | 38 mg |
| Calcium | 109 mg |
| Iron | 0.54 mg |
| Magnesium | 19 mg |
| Phosphorus | 127 mg |
| Potassium | 297 mg |
| Sodium | 964 mg |
| Zinc | 1.38 mg |
| Vitamin A | 60 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 235
- Protein: 11.8g
- Fat: 16.5g
- Carbs: 9.2g
FAQ
How many calories are in Olive loaf, pork per 100g?
Olive loaf, pork provides 235 calories per 100 grams.
How much protein is in Olive loaf, pork?
Olive loaf, pork contains 11.8g of protein per 100g.
What is the macronutrient ratio of Olive loaf, pork?
By energy contribution per 100g: protein 20%, fat 64%, carbohydrates 16%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.