🍽️ Oheloberries, raw Calories & Nutrition
Oheloberries, raw provides 28 calories per 100 grams. Per 100g it contains 0.38g protein, 0.22g fat, 6.84g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
28 kcal / 100g
Protein 0.38g · 5%
Fat 0.22g · 6%
Carbs 6.84g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 28 kcal |
| Protein | 0.38 g |
| Total fat | 0.22 g |
| Carbohydrate | 6.84 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.09 mg |
| Magnesium | 6 mg |
| Phosphorus | 10 mg |
| Potassium | 38 mg |
| Sodium | 1 mg |
| Vitamin A | 42 µg |
| Vitamin C | 6 mg |
Serving calculator
- Calories: 28
- Protein: 0.38g
- Fat: 0.22g
- Carbs: 6.84g
FAQ
How many calories are in Oheloberries, raw per 100g?
Oheloberries, raw provides 28 calories per 100 grams.
How much protein is in Oheloberries, raw?
Oheloberries, raw contains 0.38g of protein per 100g.
What is the macronutrient ratio of Oheloberries, raw?
By energy contribution per 100g: protein 5%, fat 6%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.