🍽️ Nectarines, raw Calories & Nutrition
Nectarines, raw provides 44 calories per 100 grams. Per 100g it contains 1.06g protein, 0.32g fat, 10.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 1.06g · 9%
Fat 0.32g · 6%
Carbs 10.55g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 1.06 g |
| Total fat | 0.32 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 10.55 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.28 mg |
| Magnesium | 9 mg |
| Phosphorus | 26 mg |
| Potassium | 201 mg |
| Sodium | 0 mg |
| Zinc | 0.17 mg |
| Vitamin A | 17 µg |
| Vitamin C | 5.4 mg |
| Vitamin E | 0.77 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 44
- Protein: 1.06g
- Fat: 0.32g
- Carbs: 10.55g
FAQ
How many calories are in Nectarines, raw per 100g?
Nectarines, raw provides 44 calories per 100 grams.
How much protein is in Nectarines, raw?
Nectarines, raw contains 1.06g of protein per 100g.
What is the macronutrient ratio of Nectarines, raw?
By energy contribution per 100g: protein 9%, fat 6%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.