🍽️ Mulberries, raw Calories & Nutrition
Mulberries, raw provides 43 calories per 100 grams. Per 100g it contains 1.44g protein, 0.39g fat, 9.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 1.44g · 12%
Fat 0.39g · 7%
Carbs 9.8g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 1.44 g |
| Total fat | 0.39 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 9.8 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 1.85 mg |
| Magnesium | 18 mg |
| Phosphorus | 38 mg |
| Potassium | 194 mg |
| Sodium | 10 mg |
| Zinc | 0.12 mg |
| Vitamin A | 1 µg |
| Vitamin C | 36.4 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 43
- Protein: 1.44g
- Fat: 0.39g
- Carbs: 9.8g
FAQ
How many calories are in Mulberries, raw per 100g?
Mulberries, raw provides 43 calories per 100 grams.
How much protein is in Mulberries, raw?
Mulberries, raw contains 1.44g of protein per 100g.
What is the macronutrient ratio of Mulberries, raw?
By energy contribution per 100g: protein 12%, fat 7%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.