🍽️ Melons, cantaloupe, raw Calories & Nutrition
Melons, cantaloupe, raw provides 34 calories per 100 grams. Per 100g it contains 0.84g protein, 0.19g fat, 8.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 0.84g · 9%
Fat 0.19g · 5%
Carbs 8.16g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 0.84 g |
| Total fat | 0.19 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 8.16 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Phosphorus | 15 mg |
| Potassium | 267 mg |
| Sodium | 16 mg |
| Zinc | 0.18 mg |
| Vitamin A | 169 µg |
| Vitamin C | 36.7 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 34
- Protein: 0.84g
- Fat: 0.19g
- Carbs: 8.16g
FAQ
How many calories are in Melons, cantaloupe, raw per 100g?
Melons, cantaloupe, raw provides 34 calories per 100 grams.
How much protein is in Melons, cantaloupe, raw?
Melons, cantaloupe, raw contains 0.84g of protein per 100g.
What is the macronutrient ratio of Melons, cantaloupe, raw?
By energy contribution per 100g: protein 9%, fat 5%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.