🍽️ Mangos, raw Calories & Nutrition
Mangos, raw provides 60 calories per 100 grams. Per 100g it contains 0.82g protein, 0.38g fat, 14.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
60 kcal / 100g
Protein 0.82g · 5%
Fat 0.38g · 5%
Carbs 14.98g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 60 kcal |
| Protein | 0.82 g |
| Total fat | 0.38 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 14.98 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.16 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Potassium | 168 mg |
| Sodium | 1 mg |
| Zinc | 0.09 mg |
| Vitamin A | 54 µg |
| Vitamin C | 36.4 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 43 µg |
Serving calculator
- Calories: 60
- Protein: 0.82g
- Fat: 0.38g
- Carbs: 14.98g
FAQ
How many calories are in Mangos, raw per 100g?
Mangos, raw provides 60 calories per 100 grams.
How much protein is in Mangos, raw?
Mangos, raw contains 0.82g of protein per 100g.
What is the macronutrient ratio of Mangos, raw?
By energy contribution per 100g: protein 5%, fat 5%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.