🍽️ Mango, dried, sweetened Calories & Nutrition
Mango, dried, sweetened provides 319 calories per 100 grams. Per 100g it contains 2.45g protein, 1.18g fat, 78.58g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
319 kcal / 100g
Protein 2.45g · 3%
Fat 1.18g · 3%
Carbs 78.58g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 319 kcal |
| Protein | 2.45 g |
| Total fat | 1.18 g |
| Saturated fat | 0.29 g |
| Carbohydrate | 78.58 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 0.23 mg |
| Magnesium | 20 mg |
| Phosphorus | 50 mg |
| Potassium | 279 mg |
| Sodium | 162 mg |
| Zinc | 0.3 mg |
| Vitamin A | 67 µg |
| Vitamin C | 42.3 mg |
| Vitamin E | 4.02 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 68 µg |
Serving calculator
- Calories: 319
- Protein: 2.45g
- Fat: 1.18g
- Carbs: 78.58g
FAQ
How many calories are in Mango, dried, sweetened per 100g?
Mango, dried, sweetened provides 319 calories per 100 grams.
How much protein is in Mango, dried, sweetened?
Mango, dried, sweetened contains 2.45g of protein per 100g.
What is the macronutrient ratio of Mango, dried, sweetened?
By energy contribution per 100g: protein 3%, fat 3%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.