🍽️ Mammy-apple, (mamey), raw Calories & Nutrition
Mammy-apple, (mamey), raw provides 51 calories per 100 grams. Per 100g it contains 0.5g protein, 0.5g fat, 12.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
51 kcal / 100g
Protein 0.5g · 4%
Fat 0.5g · 8%
Carbs 12.5g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 51 kcal |
| Protein | 0.5 g |
| Total fat | 0.5 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 12.5 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.7 mg |
| Magnesium | 16 mg |
| Phosphorus | 11 mg |
| Potassium | 47 mg |
| Sodium | 15 mg |
| Zinc | 0.1 mg |
| Vitamin A | 12 µg |
| Vitamin C | 14 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 51
- Protein: 0.5g
- Fat: 0.5g
- Carbs: 12.5g
FAQ
How many calories are in Mammy-apple, (mamey), raw per 100g?
Mammy-apple, (mamey), raw provides 51 calories per 100 grams.
How much protein is in Mammy-apple, (mamey), raw?
Mammy-apple, (mamey), raw contains 0.5g of protein per 100g.
What is the macronutrient ratio of Mammy-apple, (mamey), raw?
By energy contribution per 100g: protein 4%, fat 8%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.