🍽️ Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Calories & Nutrition
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides 297 calories per 100 grams. Per 100g it contains 13.1g protein, 4.03g fat, 52.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 297 kcal |
| Protein | 13.1 g |
| Total fat | 4.03 g |
| Saturated fat | 0.41 g |
| Carbohydrate | 52.06 g |
| Fiber | 2 g |
| Cholesterol | 15 mg |
| Calcium | 202 mg |
| Iron | 1.81 mg |
| Magnesium | 35 mg |
| Phosphorus | 403 mg |
| Potassium | 203 mg |
| Sodium | 867 mg |
| Zinc | 1.34 mg |
| Vitamin A | 30 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.56 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 138 µg |
Serving calculator
- Calories: 297
- Protein: 13.1g
- Fat: 4.03g
- Carbs: 52.06g
FAQ
How many calories are in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared per 100g?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared provides 297 calories per 100 grams.
How much protein is in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 13.1g of protein per 100g.
What is the macronutrient ratio of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?
By energy contribution per 100g: protein 18%, fat 12%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.