🍽️ Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Calories & Nutrition
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides 190 calories per 100 grams. Per 100g it contains 4.89g protein, 8.28g fat, 23.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 190 kcal |
| Protein | 4.89 g |
| Total fat | 8.28 g |
| Saturated fat | 1.82 g |
| Carbohydrate | 23.93 g |
| Fiber | 1.2 g |
| Cholesterol | 3 mg |
| Calcium | 63 mg |
| Iron | 0.99 mg |
| Magnesium | 17 mg |
| Phosphorus | 112 mg |
| Potassium | 129 mg |
| Sodium | 338 mg |
| Zinc | 0.47 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 70 µg |
Serving calculator
- Calories: 190
- Protein: 4.89g
- Fat: 8.28g
- Carbs: 23.93g
FAQ
How many calories are in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix per 100g?
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix provides 190 calories per 100 grams.
How much protein is in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 4.89g of protein per 100g.
What is the macronutrient ratio of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?
By energy contribution per 100g: protein 10%, fat 39%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.