🍽️ Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Calories & Nutrition
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked provides 379 calories per 100 grams. Per 100g it contains 13.86g protein, 4.82g fat, 70.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
379 kcal / 100g
Protein 13.86g · 15%
Fat 4.82g · 11%
Carbs 70.12g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 13.86 g |
| Total fat | 4.82 g |
| Saturated fat | 1.15 g |
| Carbohydrate | 70.12 g |
| Fiber | 3.2 g |
| Cholesterol | 7 mg |
| Calcium | 146 mg |
| Iron | 2.75 mg |
| Magnesium | 49 mg |
| Phosphorus | 331 mg |
| Potassium | 347 mg |
| Sodium | 680 mg |
| Zinc | 1.23 mg |
| Vitamin A | 18 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 204 µg |
Serving calculator
- Calories: 379
- Protein: 13.86g
- Fat: 4.82g
- Carbs: 70.12g
FAQ
How many calories are in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked per 100g?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked provides 379 calories per 100 grams.
How much protein is in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 13.86g of protein per 100g.
What is the macronutrient ratio of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked?
By energy contribution per 100g: protein 15%, fat 11%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.