🍽️ Macaroni and Cheese, canned, microwavable Calories & Nutrition
Macaroni and Cheese, canned, microwavable provides 134 calories per 100 grams. Per 100g it contains 5.98g protein, 5.99g fat, 13.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 5.98g · 18%
Fat 5.99g · 40%
Carbs 13.96g · 42%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 5.98 g |
| Total fat | 5.99 g |
| Saturated fat | 3.67 g |
| Carbohydrate | 13.96 g |
| Fiber | 0.4 g |
| Cholesterol | 20 mg |
| Calcium | 57 mg |
| Iron | 0.91 mg |
| Magnesium | 13 mg |
| Phosphorus | 97 mg |
| Potassium | 72 mg |
| Sodium | 335 mg |
| Zinc | 0.55 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.04 mg |
Serving calculator
- Calories: 134
- Protein: 5.98g
- Fat: 5.99g
- Carbs: 13.96g
FAQ
How many calories are in Macaroni and Cheese, canned, microwavable per 100g?
Macaroni and Cheese, canned, microwavable provides 134 calories per 100 grams.
How much protein is in Macaroni and Cheese, canned, microwavable?
Macaroni and Cheese, canned, microwavable contains 5.98g of protein per 100g.
What is the macronutrient ratio of Macaroni and Cheese, canned, microwavable?
By energy contribution per 100g: protein 18%, fat 40%, carbohydrates 42%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.