🍽️ Macaroni and cheese, box mix with cheese sauce, unprepared Calories & Nutrition
Macaroni and cheese, box mix with cheese sauce, unprepared provides 334 calories per 100 grams. Per 100g it contains 12.73g protein, 10.67g fat, 46.66g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
334 kcal / 100g
Protein 12.73g · 15%
Fat 10.67g · 29%
Carbs 46.66g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 334 kcal |
| Protein | 12.73 g |
| Total fat | 10.67 g |
| Saturated fat | 1.18 g |
| Carbohydrate | 46.66 g |
| Fiber | 1.8 g |
| Cholesterol | 3 mg |
| Calcium | 145 mg |
| Iron | 2.07 mg |
| Magnesium | 34 mg |
| Phosphorus | 391 mg |
| Potassium | 197 mg |
| Sodium | 766 mg |
| Zinc | 1.3 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 1.48 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 134 µg |
Serving calculator
- Calories: 334
- Protein: 12.73g
- Fat: 10.67g
- Carbs: 46.66g
FAQ
How many calories are in Macaroni and cheese, box mix with cheese sauce, unprepared per 100g?
Macaroni and cheese, box mix with cheese sauce, unprepared provides 334 calories per 100 grams.
How much protein is in Macaroni and cheese, box mix with cheese sauce, unprepared?
Macaroni and cheese, box mix with cheese sauce, unprepared contains 12.73g of protein per 100g.
What is the macronutrient ratio of Macaroni and cheese, box mix with cheese sauce, unprepared?
By energy contribution per 100g: protein 15%, fat 29%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.