🍽️ Macaroni and cheese, box mix with cheese sauce, prepared Calories & Nutrition
Macaroni and cheese, box mix with cheese sauce, prepared provides 164 calories per 100 grams. Per 100g it contains 6.68g protein, 4.99g fat, 23.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
164 kcal / 100g
Protein 6.68g · 16%
Fat 4.99g · 27%
Carbs 23.1g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 6.68 g |
| Total fat | 4.99 g |
| Saturated fat | 1.64 g |
| Carbohydrate | 23.1 g |
| Fiber | 1.2 g |
| Cholesterol | 8 mg |
| Calcium | 85 mg |
| Iron | 1.17 mg |
| Magnesium | 15 mg |
| Phosphorus | 234 mg |
| Potassium | 80 mg |
| Sodium | 460 mg |
| Zinc | 0.65 mg |
| Vitamin A | 22 µg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.03 mg |
Serving calculator
- Calories: 164
- Protein: 6.68g
- Fat: 4.99g
- Carbs: 23.1g
FAQ
How many calories are in Macaroni and cheese, box mix with cheese sauce, prepared per 100g?
Macaroni and cheese, box mix with cheese sauce, prepared provides 164 calories per 100 grams.
How much protein is in Macaroni and cheese, box mix with cheese sauce, prepared?
Macaroni and cheese, box mix with cheese sauce, prepared contains 6.68g of protein per 100g.
What is the macronutrient ratio of Macaroni and cheese, box mix with cheese sauce, prepared?
By energy contribution per 100g: protein 16%, fat 27%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.