🍽️ Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Calories & Nutrition
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) provides 315 calories per 100 grams. Per 100g it contains 13.4g protein, 26.6g fat, 4.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
315 kcal / 100g
Protein 13.4g · 17%
Fat 26.6g · 77%
Carbs 4.6g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 315 kcal |
| Protein | 13.4 g |
| Total fat | 26.6 g |
| Saturated fat | 9.99 g |
| Carbohydrate | 4.6 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 0 mg |
| Iron | 0.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 151 mg |
| Potassium | 409 mg |
| Sodium | 1411 mg |
| Zinc | 1.59 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 315
- Protein: 13.4g
- Fat: 26.6g
- Carbs: 4.6g
FAQ
How many calories are in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) per 100g?
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) provides 315 calories per 100 grams.
How much protein is in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)?
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 13.4g of protein per 100g.
What is the macronutrient ratio of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)?
By energy contribution per 100g: protein 17%, fat 77%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.