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🍽️ Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Calories & Nutrition

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium provides 293 calories per 100 grams. Per 100g it contains 12.5g protein, 25.1g fat, 3.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.

293 kcal / 100g
Protein 12.5g · 17%
Fat 25.1g · 78%
Carbs 3.4g · 5%

Macronutrient ratio (by energy contribution)

Nutrition Facts (per 100g)

NutrientAmount / 100g
Energy293 kcal
Protein12.5 g
Total fat25.1 g
Saturated fat8.87 g
Carbohydrate3.4 g
Fiber0 g
Cholesterol76 mg
Calcium0 mg
Iron0.64 mg
Magnesium14 mg
Phosphorus109 mg
Potassium564 mg
Sodium1036 mg
Zinc2.12 mg
Vitamin A0 µg
Vitamin C43 mg
Vitamin E0.24 mg
Vitamin B60.28 mg
Folate4 µg

Serving calculator

  • Calories: 293
  • Protein: 12.5g
  • Fat: 25.1g
  • Carbs: 3.4g

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FAQ

How many calories are in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium per 100g?

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium provides 293 calories per 100 grams.

How much protein is in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium?

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium contains 12.5g of protein per 100g.

What is the macronutrient ratio of Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium?

By energy contribution per 100g: protein 17%, fat 78%, carbohydrates 5%.

Source: USDA FoodData Central (U.S. public domain)

For reference only — not medical or nutritional advice.