🍽️ Luncheon meat, pork, canned Calories & Nutrition
Luncheon meat, pork, canned provides 334 calories per 100 grams. Per 100g it contains 12.5g protein, 30.3g fat, 2.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
334 kcal / 100g
Protein 12.5g · 15%
Fat 30.3g · 82%
Carbs 2.1g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 334 kcal |
| Protein | 12.5 g |
| Total fat | 30.3 g |
| Saturated fat | 10.79 g |
| Carbohydrate | 2.1 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 6 mg |
| Iron | 0.72 mg |
| Magnesium | 10 mg |
| Phosphorus | 82 mg |
| Potassium | 215 mg |
| Sodium | 1289 mg |
| Zinc | 1.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 334
- Protein: 12.5g
- Fat: 30.3g
- Carbs: 2.1g
FAQ
How many calories are in Luncheon meat, pork, canned per 100g?
Luncheon meat, pork, canned provides 334 calories per 100 grams.
How much protein is in Luncheon meat, pork, canned?
Luncheon meat, pork, canned contains 12.5g of protein per 100g.
What is the macronutrient ratio of Luncheon meat, pork, canned?
By energy contribution per 100g: protein 15%, fat 82%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.