🍽️ Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Calories & Nutrition
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provides 196 calories per 100 grams. Per 100g it contains 15.23g protein, 13.9g fat, 1.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
196 kcal / 100g
Protein 15.23g · 32%
Fat 13.9g · 65%
Carbs 1.35g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 15.23 g |
| Total fat | 13.9 g |
| Saturated fat | 4.51 g |
| Carbohydrate | 1.35 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 39 mg |
| Iron | 1.4 mg |
| Magnesium | 18 mg |
| Phosphorus | 109 mg |
| Potassium | 461 mg |
| Sodium | 1032 mg |
| Zinc | 2.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 38.5 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 196
- Protein: 15.23g
- Fat: 13.9g
- Carbs: 1.35g
FAQ
How many calories are in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite per 100g?
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provides 196 calories per 100 grams.
How much protein is in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 15.23g of protein per 100g.
What is the macronutrient ratio of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite?
By energy contribution per 100g: protein 32%, fat 65%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.