🍽️ Longans, raw Calories & Nutrition
Longans, raw provides 60 calories per 100 grams. Per 100g it contains 1.31g protein, 0.1g fat, 15.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
60 kcal / 100g
Protein 1.31g · 8%
Fat 0.1g · 1%
Carbs 15.14g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 60 kcal |
| Protein | 1.31 g |
| Total fat | 0.1 g |
| Carbohydrate | 15.14 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 0.13 mg |
| Magnesium | 10 mg |
| Phosphorus | 21 mg |
| Potassium | 266 mg |
| Sodium | 0 mg |
| Zinc | 0.05 mg |
| Vitamin C | 84 mg |
Serving calculator
- Calories: 60
- Protein: 1.31g
- Fat: 0.1g
- Carbs: 15.14g
FAQ
How many calories are in Longans, raw per 100g?
Longans, raw provides 60 calories per 100 grams.
How much protein is in Longans, raw?
Longans, raw contains 1.31g of protein per 100g.
What is the macronutrient ratio of Longans, raw?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.