🍽️ Longans, dried Calories & Nutrition
Longans, dried provides 286 calories per 100 grams. Per 100g it contains 4.9g protein, 0.4g fat, 74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
286 kcal / 100g
Protein 4.9g · 6%
Fat 0.4g · 1%
Carbs 74g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 286 kcal |
| Protein | 4.9 g |
| Total fat | 0.4 g |
| Carbohydrate | 74 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 5.4 mg |
| Magnesium | 46 mg |
| Phosphorus | 196 mg |
| Potassium | 658 mg |
| Sodium | 48 mg |
| Zinc | 0.22 mg |
| Vitamin C | 28 mg |
Serving calculator
- Calories: 286
- Protein: 4.9g
- Fat: 0.4g
- Carbs: 74g
FAQ
How many calories are in Longans, dried per 100g?
Longans, dried provides 286 calories per 100 grams.
How much protein is in Longans, dried?
Longans, dried contains 4.9g of protein per 100g.
What is the macronutrient ratio of Longans, dried?
By energy contribution per 100g: protein 6%, fat 1%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.