🍽️ Loganberries, frozen Calories & Nutrition
Loganberries, frozen provides 55 calories per 100 grams. Per 100g it contains 1.52g protein, 0.31g fat, 13.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
55 kcal / 100g
Protein 1.52g · 10%
Fat 0.31g · 5%
Carbs 13.02g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 55 kcal |
| Protein | 1.52 g |
| Total fat | 0.31 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 13.02 g |
| Fiber | 5.3 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.64 mg |
| Magnesium | 21 mg |
| Phosphorus | 26 mg |
| Potassium | 145 mg |
| Sodium | 1 mg |
| Zinc | 0.34 mg |
| Vitamin A | 2 µg |
| Vitamin C | 15.3 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 55
- Protein: 1.52g
- Fat: 0.31g
- Carbs: 13.02g
FAQ
How many calories are in Loganberries, frozen per 100g?
Loganberries, frozen provides 55 calories per 100 grams.
How much protein is in Loganberries, frozen?
Loganberries, frozen contains 1.52g of protein per 100g.
What is the macronutrient ratio of Loganberries, frozen?
By energy contribution per 100g: protein 10%, fat 5%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.