🍽️ Liver cheese, pork Calories & Nutrition
Liver cheese, pork provides 304 calories per 100 grams. Per 100g it contains 15.2g protein, 25.6g fat, 2.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
304 kcal / 100g
Protein 15.2g · 20%
Fat 25.6g · 77%
Carbs 2.1g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 304 kcal |
| Protein | 15.2 g |
| Total fat | 25.6 g |
| Saturated fat | 8.96 g |
| Carbohydrate | 2.1 g |
| Fiber | 0 g |
| Cholesterol | 174 mg |
| Calcium | 8 mg |
| Iron | 10.83 mg |
| Magnesium | 12 mg |
| Phosphorus | 207 mg |
| Potassium | 226 mg |
| Sodium | 1225 mg |
| Zinc | 3.7 mg |
| Vitamin A | 5252 µg |
| Vitamin C | 3 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 104 µg |
Serving calculator
- Calories: 304
- Protein: 15.2g
- Fat: 25.6g
- Carbs: 2.1g
FAQ
How many calories are in Liver cheese, pork per 100g?
Liver cheese, pork provides 304 calories per 100 grams.
How much protein is in Liver cheese, pork?
Liver cheese, pork contains 15.2g of protein per 100g.
What is the macronutrient ratio of Liver cheese, pork?
By energy contribution per 100g: protein 20%, fat 77%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.