🍽️ Lasagna, cheese, frozen, unprepared Calories & Nutrition
Lasagna, cheese, frozen, unprepared provides 145 calories per 100 grams. Per 100g it contains 5.06g protein, 4.22g fat, 21.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
145 kcal / 100g
Protein 5.06g · 14%
Fat 4.22g · 26%
Carbs 21.61g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 5.06 g |
| Total fat | 4.22 g |
| Saturated fat | 2.11 g |
| Carbohydrate | 21.61 g |
| Fiber | 1.7 g |
| Cholesterol | 11 mg |
| Calcium | 84 mg |
| Iron | 0.76 mg |
| Magnesium | 19 mg |
| Phosphorus | 90 mg |
| Potassium | 159 mg |
| Sodium | 312 mg |
| Zinc | 0.63 mg |
| Vitamin A | 23 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.66 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 44 µg |
Serving calculator
- Calories: 145
- Protein: 5.06g
- Fat: 4.22g
- Carbs: 21.61g
FAQ
How many calories are in Lasagna, cheese, frozen, unprepared per 100g?
Lasagna, cheese, frozen, unprepared provides 145 calories per 100 grams.
How much protein is in Lasagna, cheese, frozen, unprepared?
Lasagna, cheese, frozen, unprepared contains 5.06g of protein per 100g.
What is the macronutrient ratio of Lasagna, cheese, frozen, unprepared?
By energy contribution per 100g: protein 14%, fat 26%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.