🍽️ Kiwifruit, ZESPRI SunGold, raw Calories & Nutrition
Kiwifruit, ZESPRI SunGold, raw provides 63 calories per 100 grams. Per 100g it contains 1.02g protein, 0.28g fat, 15.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
63 kcal / 100g
Protein 1.02g · 6%
Fat 0.28g · 4%
Carbs 15.79g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 63 kcal |
| Protein | 1.02 g |
| Total fat | 0.28 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 15.79 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Phosphorus | 25 mg |
| Potassium | 315 mg |
| Sodium | 3 mg |
| Zinc | 0.08 mg |
| Vitamin A | 1 µg |
| Vitamin C | 161.3 mg |
| Vitamin E | 1.4 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 31 µg |
Serving calculator
- Calories: 63
- Protein: 1.02g
- Fat: 0.28g
- Carbs: 15.79g
FAQ
How many calories are in Kiwifruit, ZESPRI SunGold, raw per 100g?
Kiwifruit, ZESPRI SunGold, raw provides 63 calories per 100 grams.
How much protein is in Kiwifruit, ZESPRI SunGold, raw?
Kiwifruit, ZESPRI SunGold, raw contains 1.02g of protein per 100g.
What is the macronutrient ratio of Kiwifruit, ZESPRI SunGold, raw?
By energy contribution per 100g: protein 6%, fat 4%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.