🍽️ Kiwifruit, green, raw Calories & Nutrition
Kiwifruit, green, raw provides 58 calories per 100 grams. Per 100g it contains 1.06g protein, 0.44g fat, 14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
58 kcal / 100g
Protein 1.06g · 7%
Fat 0.44g · 6%
Carbs 14g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 58 kcal |
| Protein | 1.06 g |
| Total fat | 0.44 g |
| Carbohydrate | 14 g |
| Sugars | 8.99 g |
| Fiber | 3 g |
| Calcium | 35 mg |
| Iron | 0.24 mg |
| Magnesium | 15.7 mg |
| Phosphorus | 34 mg |
| Potassium | 198 mg |
| Sodium | 5 mg |
| Zinc | 0.14 mg |
| Vitamin A | 4 µg |
| Vitamin C | 74.7 mg |
| Vitamin E | 1.3 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 58
- Protein: 1.06g
- Fat: 0.44g
- Carbs: 14g
FAQ
How many calories are in Kiwifruit, green, raw per 100g?
Kiwifruit, green, raw provides 58 calories per 100 grams.
How much protein is in Kiwifruit, green, raw?
Kiwifruit, green, raw contains 1.06g of protein per 100g.
What is the macronutrient ratio of Kiwifruit, green, raw?
By energy contribution per 100g: protein 7%, fat 6%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.