🍽️ Kielbasa, fully cooked, unheated Calories & Nutrition
Kielbasa, fully cooked, unheated provides 325 calories per 100 grams. Per 100g it contains 10.84g protein, 29.63g fat, 3.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
325 kcal / 100g
Protein 10.84g · 13%
Fat 29.63g · 82%
Carbs 3.72g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 325 kcal |
| Protein | 10.84 g |
| Total fat | 29.63 g |
| Saturated fat | 9.68 g |
| Carbohydrate | 3.72 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 24 mg |
| Iron | 0.75 mg |
| Magnesium | 14 mg |
| Phosphorus | 168 mg |
| Potassium | 217 mg |
| Sodium | 928 mg |
| Zinc | 1.29 mg |
| Vitamin A | 8 µg |
| Vitamin C | 19.1 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 325
- Protein: 10.84g
- Fat: 29.63g
- Carbs: 3.72g
FAQ
How many calories are in Kielbasa, fully cooked, unheated per 100g?
Kielbasa, fully cooked, unheated provides 325 calories per 100 grams.
How much protein is in Kielbasa, fully cooked, unheated?
Kielbasa, fully cooked, unheated contains 10.84g of protein per 100g.
What is the macronutrient ratio of Kielbasa, fully cooked, unheated?
By energy contribution per 100g: protein 13%, fat 82%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.