🍽️ Kielbasa, fully cooked, grilled Calories & Nutrition
Kielbasa, fully cooked, grilled provides 337 calories per 100 grams. Per 100g it contains 12.45g protein, 29.68g fat, 5.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
337 kcal / 100g
Protein 12.45g · 15%
Fat 29.68g · 79%
Carbs 5.03g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 337 kcal |
| Protein | 12.45 g |
| Total fat | 29.68 g |
| Saturated fat | 9.89 g |
| Carbohydrate | 5.03 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 42 mg |
| Iron | 0.99 mg |
| Magnesium | 16 mg |
| Phosphorus | 204 mg |
| Potassium | 306 mg |
| Sodium | 1062 mg |
| Zinc | 1.53 mg |
| Vitamin A | 9 µg |
| Vitamin C | 14.7 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 337
- Protein: 12.45g
- Fat: 29.68g
- Carbs: 5.03g
FAQ
How many calories are in Kielbasa, fully cooked, grilled per 100g?
Kielbasa, fully cooked, grilled provides 337 calories per 100 grams.
How much protein is in Kielbasa, fully cooked, grilled?
Kielbasa, fully cooked, grilled contains 12.45g of protein per 100g.
What is the macronutrient ratio of Kielbasa, fully cooked, grilled?
By energy contribution per 100g: protein 15%, fat 79%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.