🍽️ Jujube, raw Calories & Nutrition
Jujube, raw provides 79 calories per 100 grams. Per 100g it contains 1.2g protein, 0.2g fat, 20.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
79 kcal / 100g
Protein 1.2g · 5%
Fat 0.2g · 2%
Carbs 20.23g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 79 kcal |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Carbohydrate | 20.23 g |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.48 mg |
| Magnesium | 10 mg |
| Phosphorus | 23 mg |
| Potassium | 250 mg |
| Sodium | 3 mg |
| Zinc | 0.05 mg |
| Vitamin A | 2 µg |
| Vitamin C | 69 mg |
| Vitamin B6 | 0.08 mg |
Serving calculator
- Calories: 79
- Protein: 1.2g
- Fat: 0.2g
- Carbs: 20.23g
FAQ
How many calories are in Jujube, raw per 100g?
Jujube, raw provides 79 calories per 100 grams.
How much protein is in Jujube, raw?
Jujube, raw contains 1.2g of protein per 100g.
What is the macronutrient ratio of Jujube, raw?
By energy contribution per 100g: protein 5%, fat 2%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.