🍽️ Jujube, Chinese, fresh, dried Calories & Nutrition
Jujube, Chinese, fresh, dried provides 281 calories per 100 grams. Per 100g it contains 4.72g protein, 0.5g fat, 72.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
281 kcal / 100g
Protein 4.72g · 6%
Fat 0.5g · 1%
Carbs 72.52g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 281 kcal |
| Protein | 4.72 g |
| Total fat | 0.5 g |
| Carbohydrate | 72.52 g |
| Fiber | 6 g |
| Cholesterol | 0 mg |
| Calcium | 63 mg |
| Iron | 5.09 mg |
| Phosphorus | 68 mg |
| Potassium | 217 mg |
| Sodium | 5 mg |
| Zinc | 0.39 mg |
| Vitamin C | 217.6 mg |
Serving calculator
- Calories: 281
- Protein: 4.72g
- Fat: 0.5g
- Carbs: 72.52g
FAQ
How many calories are in Jujube, Chinese, fresh, dried per 100g?
Jujube, Chinese, fresh, dried provides 281 calories per 100 grams.
How much protein is in Jujube, Chinese, fresh, dried?
Jujube, Chinese, fresh, dried contains 4.72g of protein per 100g.
What is the macronutrient ratio of Jujube, Chinese, fresh, dried?
By energy contribution per 100g: protein 6%, fat 1%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.