🍽️ Jackfruit, raw Calories & Nutrition
Jackfruit, raw provides 95 calories per 100 grams. Per 100g it contains 1.72g protein, 0.64g fat, 23.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
95 kcal / 100g
Protein 1.72g · 7%
Fat 0.64g · 5%
Carbs 23.25g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 95 kcal |
| Protein | 1.72 g |
| Total fat | 0.64 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 23.25 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.23 mg |
| Magnesium | 29 mg |
| Phosphorus | 21 mg |
| Potassium | 448 mg |
| Sodium | 2 mg |
| Zinc | 0.13 mg |
| Vitamin A | 5 µg |
| Vitamin C | 13.7 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 95
- Protein: 1.72g
- Fat: 0.64g
- Carbs: 23.25g
FAQ
How many calories are in Jackfruit, raw per 100g?
Jackfruit, raw provides 95 calories per 100 grams.
How much protein is in Jackfruit, raw?
Jackfruit, raw contains 1.72g of protein per 100g.
What is the macronutrient ratio of Jackfruit, raw?
By energy contribution per 100g: protein 7%, fat 5%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.