🍽️ Horned melon (Kiwano) Calories & Nutrition
Horned melon (Kiwano) provides 44 calories per 100 grams. Per 100g it contains 1.78g protein, 1.26g fat, 7.56g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 1.78g · 15%
Fat 1.26g · 23%
Carbs 7.56g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 1.78 g |
| Total fat | 1.26 g |
| Carbohydrate | 7.56 g |
| Calcium | 13 mg |
| Iron | 1.13 mg |
| Magnesium | 40 mg |
| Phosphorus | 37 mg |
| Potassium | 123 mg |
| Sodium | 2 mg |
| Zinc | 0.48 mg |
| Vitamin A | 7 µg |
| Vitamin C | 5.3 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 44
- Protein: 1.78g
- Fat: 1.26g
- Carbs: 7.56g
FAQ
How many calories are in Horned melon (Kiwano) per 100g?
Horned melon (Kiwano) provides 44 calories per 100 grams.
How much protein is in Horned melon (Kiwano)?
Horned melon (Kiwano) contains 1.78g of protein per 100g.
What is the macronutrient ratio of Horned melon (Kiwano)?
By energy contribution per 100g: protein 15%, fat 23%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.