🍽️ Headcheese, pork Calories & Nutrition
Headcheese, pork provides 157 calories per 100 grams. Per 100g it contains 13.83g protein, 10.9g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
157 kcal / 100g
Protein 13.83g · 36%
Fat 10.9g · 64%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 13.83 g |
| Total fat | 10.9 g |
| Saturated fat | 3.4 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 16 mg |
| Iron | 1.5 mg |
| Magnesium | 9 mg |
| Phosphorus | 56 mg |
| Potassium | 31 mg |
| Sodium | 941 mg |
| Zinc | 0.97 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 157
- Protein: 13.83g
- Fat: 10.9g
- Carbs: 0g
FAQ
How many calories are in Headcheese, pork per 100g?
Headcheese, pork provides 157 calories per 100 grams.
How much protein is in Headcheese, pork?
Headcheese, pork contains 13.83g of protein per 100g.
What is the macronutrient ratio of Headcheese, pork?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.