🍽️ Ham, turkey, sliced, extra lean, prepackaged or deli Calories & Nutrition
Ham, turkey, sliced, extra lean, prepackaged or deli provides 134 calories per 100 grams. Per 100g it contains 19.6g protein, 5.8g fat, 0.93g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
134 kcal / 100g
Protein 19.6g · 58%
Fat 5.8g · 39%
Carbs 0.93g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 19.6 g |
| Total fat | 5.8 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 0.93 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 5 mg |
| Iron | 1.35 mg |
| Magnesium | 20 mg |
| Phosphorus | 304 mg |
| Potassium | 299 mg |
| Sodium | 1038 mg |
| Zinc | 2.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 134
- Protein: 19.6g
- Fat: 5.8g
- Carbs: 0.93g
FAQ
How many calories are in Ham, turkey, sliced, extra lean, prepackaged or deli per 100g?
Ham, turkey, sliced, extra lean, prepackaged or deli provides 134 calories per 100 grams.
How much protein is in Ham, turkey, sliced, extra lean, prepackaged or deli?
Ham, turkey, sliced, extra lean, prepackaged or deli contains 19.6g of protein per 100g.
What is the macronutrient ratio of Ham, turkey, sliced, extra lean, prepackaged or deli?
By energy contribution per 100g: protein 58%, fat 39%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.