🍽️ Ham, smoked, extra lean, low sodium Calories & Nutrition
Ham, smoked, extra lean, low sodium provides 141 calories per 100 grams. Per 100g it contains 18.52g protein, 2.71g fat, 10.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
141 kcal / 100g
Protein 18.52g · 52%
Fat 2.71g · 17%
Carbs 10.7g · 31%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 141 kcal |
| Protein | 18.52 g |
| Total fat | 2.71 g |
| Saturated fat | 1.79 g |
| Carbohydrate | 10.7 g |
| Fiber | 0 g |
| Cholesterol | 50 mg |
| Calcium | 5 mg |
| Iron | 0.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 286 mg |
| Potassium | 330 mg |
| Sodium | 1062 mg |
| Zinc | 1.78 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 141
- Protein: 18.52g
- Fat: 2.71g
- Carbs: 10.7g
FAQ
How many calories are in Ham, smoked, extra lean, low sodium per 100g?
Ham, smoked, extra lean, low sodium provides 141 calories per 100 grams.
How much protein is in Ham, smoked, extra lean, low sodium?
Ham, smoked, extra lean, low sodium contains 18.52g of protein per 100g.
What is the macronutrient ratio of Ham, smoked, extra lean, low sodium?
By energy contribution per 100g: protein 52%, fat 17%, carbohydrates 31%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.