🍽️ Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Calories & Nutrition
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 106 calories per 100 grams. Per 100g it contains 16.7g protein, 3.73g fat, 0.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
106 kcal / 100g
Protein 16.7g · 66%
Fat 3.73g · 33%
Carbs 0.27g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 106 kcal |
| Protein | 16.7 g |
| Total fat | 3.73 g |
| Saturated fat | 1.12 g |
| Carbohydrate | 0.27 g |
| Calcium | 5 mg |
| Iron | 0.58 mg |
| Magnesium | 18.8 mg |
| Phosphorus | 261 mg |
| Potassium | 425 mg |
| Sodium | 1040 mg |
| Zinc | 1.52 mg |
Serving calculator
- Calories: 106
- Protein: 16.7g
- Fat: 3.73g
- Carbs: 0.27g
FAQ
How many calories are in Ham, sliced, pre-packaged, deli meat (96%fat free, water added) per 100g?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) provides 106 calories per 100 grams.
How much protein is in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) contains 16.7g of protein per 100g.
What is the macronutrient ratio of Ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
By energy contribution per 100g: protein 66%, fat 33%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.